Mat Pilates with Props With Allegra Gibson
This is a gentle mat based pilates class.
In this class you will integrate breath and movement with proper body mechanics. By using and challenging your core, you’ll gain physical and mental awareness of how the body moves and feels. We will work on stretching and strengthening the body without adding bulk.
This is a back safe class good for anyone wanting to increase strength, range of motion, flexibility and quality of daily life.
The class is 55 minutes. Please bring a yoga mat for cushioning and a 3ft long foam roller if you have one, but I will have a couple of extras.
Allegra Gibson originally trained in fine arts has a Master of Fine Arts and is a working artist.
After multiple yoga injuries due to her hyper-flexibility and general poor posture, a doctor recommended she try pilates based physical therapy. The goal was to strengthen her core, help improve her posture, and stabilize her hyper-mobility.
This Pilates based therapy was just what she needed to ease her injuries, and she found the Pilates method to be so beneficial for injury recovery that she enrolled in Zeina Grifoni’s back-safe Pilates teacher training program in 2018, and became a certified Pilates instructor in 2019 with further study in physical therapy rehabilitation.
When she’s not teaching Pilates, Allegra enjoys making artwork, hiking, hanging out with friends, and her 2 nephews, traveling to foreign lands, and trying new things.
Allegra is suited to work with any individual client’s needs, but has a particular interest in those who want a low impact, back safe, effective way to strengthen their core.
Allegra looks forward to having you in class soon!
FEE: $250 for 10 classes, $125 for 5 classes ($25 per class)
DAYS/TIME: Tuesdays 5:30pm - 6:30pm
NO CLASS last Tuesday of the month
LOCATION: Valley Room
CONTACT: Allegra Gibson: agibsonet@gmail.com
Adults & Senior Program
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Mat Pilates with Props ($250 for 10 classes) (10 Scans)
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18y - 99y
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$250.00 Res, $250.00 Non-Res
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Mat Pilates with Props ($125 for 5 classes) (5 Scans)
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18y - 99y
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$125.00 Res, $125.00 Non-Res
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Mat Pilates with Props ($25 for single day drop in) (1 Scans)
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18y - 99y
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$25.00 Res, $25.00 Non-Res
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