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Thursday November 21, 2024
6:00 PM - 7:30 PM	Community Sound Bath with Sophia Tolbert - Community Sound Bath Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect: 5 min introduction 15 minutes of gentle movement to settle on your mat 45 minutes sound bath 10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space What to bring: Yoga Mat Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes ) Water bottle   FEE:              $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month                      6 – 7:30LOCATION:  Valley roomCONTACT:   Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out

Thursday November 28, 2024
6:00 PM - 7:30 PM	Community Sound Bath with Sophia Tolbert - Community Sound Bath Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect: 5 min introduction 15 minutes of gentle movement to settle on your mat 45 minutes sound bath 10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space What to bring: Yoga Mat Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes ) Water bottle   FEE:              $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month                      6 – 7:30LOCATION:  Valley roomCONTACT:   Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out

Thursday December 5, 2024
10:00 AM - 12:00 PM	In Person Drop In Watercolor Class with Marty Meade - In Person Drop in Watercolor Class Explore the beauty of watercolor painting with talented local artist Marty Meade! This class is open to all levels, whether you're a beginner looking to dive into the world of color or an experienced painter eager to refine your skills. Marty creates a welcoming environment where participants can learn new techniques, share ideas, and receive constructive feedback on their work. Join us for a fun and creative experience, perfect for those looking to relax, connect with others, and unlock their artistic potential.FEE:                $25.00 per classDAYS/TIME:  First Thursday of the monthLOCATION:    West RoomCONTACT:     Marty Meade, mmeade9778@comcast.netREGISTER:.    https://sgvcc.myrec.com
6:00 PM - 7:30 PM	Community Sound Bath with Sophia Tolbert - Community Sound Bath Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect: 5 min introduction 15 minutes of gentle movement to settle on your mat 45 minutes sound bath 10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space What to bring: Yoga Mat Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes ) Water bottle   FEE:              $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month                      6 – 7:30LOCATION:  Valley roomCONTACT:   Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out

Thursday December 12, 2024
6:00 PM - 7:30 PM	Community Sound Bath with Sophia Tolbert - Community Sound Bath Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect: 5 min introduction 15 minutes of gentle movement to settle on your mat 45 minutes sound bath 10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space What to bring: Yoga Mat Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes ) Water bottle   FEE:              $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month                      6 – 7:30LOCATION:  Valley roomCONTACT:   Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out

Thursday December 19, 2024
6:00 PM - 7:30 PM	Community Sound Bath with Sophia Tolbert - Community Sound Bath Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect: 5 min introduction 15 minutes of gentle movement to settle on your mat 45 minutes sound bath 10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space What to bring: Yoga Mat Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes ) Water bottle   FEE:              $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month                      6 – 7:30LOCATION:  Valley roomCONTACT:   Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out