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Thursday May 1, 2025
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8:30 AM - 9:30 AM
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Memory of Bone: Gentle Yoga - Memory of Bone: Gentle Yoga (drop-in)
Memory of Bone Gentle Yoga supports befriending your animal body through yoga asana and somatic movement with mindful awareness. The class encourages self-compassion and invites you to explore your wise and intelligent senses while building strength, flexibility, and balance. Flow like a meandering creek and enchant yourself with loving attention during this hour-long gentle yoga flow for adults of all ages. This yoga flow invites mindfulness, play, and soulful exploration of the wonder of embodiment.FEE: $15 drop-in, $140 for 10 classesDAYS/TIME: Saturdays 8:30 -9:30am; Thursdays 6:00 - 7:00pmLOCATION: West RoomINSTRUCTOR: Erin Riordan
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10:00 AM - 12:00 PM
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In Person Drop In Watercolor Class with Marty Meade - In Person Drop in Watercolor Class
Explore the beauty of watercolor painting with talented local artist Marty Meade! This class is open to all levels, whether you're a beginner looking to dive into the world of color or an experienced painter eager to refine your skills. Marty creates a welcoming environment where participants can learn new techniques, share ideas, and receive constructive feedback on their work. Join us for a fun and creative experience, perfect for those looking to relax, connect with others, and unlock their artistic potential.FEE: $25.00 per classDAYS/TIME: First Thursday of the monthLOCATION: West RoomCONTACT: Marty Meade, mmeade9778@comcast.netREGISTER:. https://sgvcc.myrec.com
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6:00 PM - 9:30 PM
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Memory of Bone: Gentle Yoga - Memory of Bone: Gentle Yoga (10 classes)
Memory of Bone Gentle Yoga supports befriending your animal body through yoga asana and somatic movement with mindful awareness. The class encourages self-compassion and invites you to explore your wise and intelligent senses while building strength, flexibility, and balance. Flow like a meandering creek and enchant yourself with loving attention during this hour-long gentle yoga flow for adults of all ages. This yoga flow invites mindfulness, play, and soulful exploration of the wonder of embodiment.FEE: $15 drop-in, $140 for 10 classesDAYS/TIME: Saturdays 8:30 -9:30am; Thursdays 6:00 - 7:00pmLOCATION: West RoomINSTRUCTOR: Erin Riordan
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