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Friday April 4, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Monday April 7, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Tuesday April 8, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Wednesday April 9, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Thursday April 10, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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6:00 PM - 7:30 PM
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Community Sound Bath with Sophia Tolbert - Community Sound Bath
Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect:
5 min introduction
15 minutes of gentle movement to settle on your mat
45 minutes sound bath
10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space
What to bring:
Yoga Mat
Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes )
Water bottle
FEE: $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month 6 – 7:30LOCATION: Valley roomCONTACT: Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out
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Friday April 11, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Monday April 14, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Tuesday April 15, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Wednesday April 16, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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2:15 PM - 3:00 PM
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ABADÁ-Capoeira Marin - Capoeira Spring 2025
ABADÁ-Capoeira Marin Our mission is to provide the very best capoeira program in Marin County and enrich our students’ lives through culture and diversity. By incorporating these values, we hope to help our students become good citizens in our local and global community. Our program is based on encouragement, truth, trust, active listening, and personal effort. Spring Session Dates: April 16, 2025 through June 4, 2025Days/Times: Wednesdays; 2:15pm-3pmFees: $200Ages: 4.5 - 10Location: Valley Room*Minimum of 8 Students
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Thursday April 17, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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6:00 PM - 7:30 PM
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Community Sound Bath with Sophia Tolbert - Community Sound Bath
Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect:
5 min introduction
15 minutes of gentle movement to settle on your mat
45 minutes sound bath
10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space
What to bring:
Yoga Mat
Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes )
Water bottle
FEE: $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month 6 – 7:30LOCATION: Valley roomCONTACT: Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out
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Friday April 18, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Monday April 21, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Tuesday April 22, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Wednesday April 23, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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2:15 PM - 3:00 PM
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ABADÁ-Capoeira Marin - Capoeira Spring 2025
ABADÁ-Capoeira Marin Our mission is to provide the very best capoeira program in Marin County and enrich our students’ lives through culture and diversity. By incorporating these values, we hope to help our students become good citizens in our local and global community. Our program is based on encouragement, truth, trust, active listening, and personal effort. Spring Session Dates: April 16, 2025 through June 4, 2025Days/Times: Wednesdays; 2:15pm-3pmFees: $200Ages: 4.5 - 10Location: Valley Room*Minimum of 8 Students
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Thursday April 24, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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6:00 PM - 7:30 PM
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Community Sound Bath with Sophia Tolbert - Community Sound Bath
Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect:
5 min introduction
15 minutes of gentle movement to settle on your mat
45 minutes sound bath
10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space
What to bring:
Yoga Mat
Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes )
Water bottle
FEE: $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month 6 – 7:30LOCATION: Valley roomCONTACT: Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out
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Friday April 25, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Monday April 28, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Tuesday April 29, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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Wednesday April 30, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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2:15 PM - 3:00 PM
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ABADÁ-Capoeira Marin - Capoeira Spring 2025
ABADÁ-Capoeira Marin Our mission is to provide the very best capoeira program in Marin County and enrich our students’ lives through culture and diversity. By incorporating these values, we hope to help our students become good citizens in our local and global community. Our program is based on encouragement, truth, trust, active listening, and personal effort. Spring Session Dates: April 16, 2025 through June 4, 2025Days/Times: Wednesdays; 2:15pm-3pmFees: $200Ages: 4.5 - 10Location: Valley Room*Minimum of 8 Students
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Thursday May 1, 2025
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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7:30 AM - 8:30 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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6:00 PM - 7:30 PM
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Community Sound Bath with Sophia Tolbert - Community Sound Bath
Join us for a transformative evening of relaxation and rejuvenation at our Community Crystal Bowl Sound Bath. This unique event begins with 15 minutes of gentle movement to awaken the body and prepare your mind for deep relaxation. Sophia will guide you through flowing movements that promote flexibility and release tension, creating a serene atmosphere for what’s to come.Following this gentle warm-up, we’ll immerse ourselves in a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. As the sound journey concludes, we’ll set aside 10-15 minutes for you to decompress, socialize, and enjoy a comforting cup of tea. This time allows you to reflect on your experience, connect with fellow participants, and ease back into the present moment.Whether you’re a seasoned yogi or new to the practice, this Crystal Bowl Sound Bath promises to be a nurturing and restorative experience. Come as you are, and leave feeling centered, balanced, and rejuvenated. We look forward to sharing this healing journey with you!WHAT IS A SOUND BATH?Sound baths are an ancient healing practice that harness the power of sound frequencies to promote deep relaxation, reduce stress, and facilitate emotional release. These frequencies can resonate with our bodies, aligning our energy centers and restoring harmony.The history of sound healing dates back thousands of years, with roots in various cultures, including ancient Greece, where music was used for healing, and Tibetan traditions that utilized singing bowls for meditation and spiritual practice. Today, sound baths continue to draw upon these rich traditions, providing a modern approach to holistic well-being. What to expect:
5 min introduction
15 minutes of gentle movement to settle on your mat
45 minutes sound bath
10-15 minutes to enjoy a cup of tea, socialize, ask questions, and leave the space
What to bring:
Yoga Mat
Pillow, Blanket, cozy Jacket, Sleeping bag (Anything to make yourself comfortable while laying on the floor for 45+ minutes )
Water bottle
FEE: $35 per classDAYS/TIME: Every 1st and 3rd Thursdays of the month 6 – 7:30LOCATION: Valley roomCONTACT: Sophia Tolbert sophia.l.tolbert@gmail.comREGISTER: at https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out
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Friday May 2, 2025
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 1 visit
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 10 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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8:45 AM - 10:00 AM
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CORE & STRENGTHENING FITNESS CLASS - Core & Strengthening Fitness Class - 5 visits
Susan Chavez is teaching a core and body strengthening class which will focus on posture, balance and muscular strength along with stretching. Come join the fun.FEE: $150 for 10 class card, $75 for 5 class card ($15 per class)DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30amLOCATION: Mondays - Thursdays; Valley Room Fridays; West RoomCONTACT: Susan Chavez; susanchavez1@yahoo.com
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